Omega 3 is a group of about 11 essential fatty acids that the body cannot make but requires for various physiological processes including cardiac and cognitive function EPA and DHA present in the capsules are the most vital forms. These are easily absorbed and processed by the body for ultimate benefit.
Benefits of Omega 3
- Softgels with enteric coating are easily absorbed and processed by the body
- Has a positive impact on the nervous system
- Keeps joints supple and mobile
- Helps maintain healthy cholesterol levels
Why we need Omega 3
- Helps Improve Cardiovascular Health
- Helps Improve Bone and Joint Health
- Offers Lubrication to Joints and Cellular Structure
- Aids in Cognitive Health
Usage Information
- Consume 2 capsules a day or as directed by physician
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What are Omega 3 fatty acids?
Omega 3 fatty acids - a group of about 11 types - is a “good” type of fat that have numerous health benefits. These are called the ‘essential fatty acids because the body cannot make these on its own, but are required for various physiological processes including cardiac and brain function and inflammatory response. These fatty acids may help lower the risk of heart disease, arthritis, depression and dementia.
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What are EPA and DHA? What is so special about them?
Omega 3 fatty acids are a group of about 11 fatty acid types. Two of these are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). EPA and DHA are the most important because the body first converts any other type of Omega 3 fatty acids to either EPA or DHA and then uses them to carry out vital tasks.
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Why should one opt for an Omega 3 supplement?
Our bodies need Omega 3 fatty acids for several vital functions but cannot make these. They can only absorb Omega 3s from food or supplements we consume. Omega 3s are found mostly in fish, marine algae and a few plant seeds. However, our modern diets are rarely able to provide the required quantity in a bioavailable form. A nutritional supplement like Omega 3 fulfils the needs of the body.
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What is the dosage to be taken for Omega3?
You should take 1 capsule in the morning and 1 capsule in the evening with a healthy fat-rich meal along with plenty of water.
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